eco therapy sessions
Blending eco therapy and creative practice, I work with both individuals and groups.
During the sessions, I guide gentle exploration, attuning to nature. This attuning can help us to feel a deeper sense of belonging to the places we live, connecting with layers of place; the soil, the plants, the people, the trees and other beings.
Sessions often follow a sequence of; walking, deep listening, sensory engagement and creative response.
I facilitate sessions privately and within the community. Working with various organisations including; Cyrenians, Glasgow Woman’s Aid, dovelight wellbeing, Paths For All and Pilton Health Community centre.
Please click on the contact button to get in touch for an initial free consultation call.
what is eco therapy?
eco therapy is the practice of spending focused time in connection with nature for our emotional,. physical and creative wellbeing. Tuning in and noticing what is here for us; the blue of the sky, the plants sprouting through tarmac, the earthy smell of soil, the crunch of leaves underfoot are all sensory moments and invitations. The ‘hello I am here’ moments.
eco therapy can shift our focus to the unfolding cycles of nature, processing decay to endings and renewal to beginnings. So often is the case, that when we connect with what is outside of ourselves, we circle back and connect with our internal selves and what is happening in there.